Breaking The Cycle, is a 6-week closed wellness workshop that supports women in shifting their generational narratives of dysfunction such as negative self-talk, addictions, negative mindset, trauma, racism, self-sabotaging ways and much more. Many of the cycles and patterns in your life have been repeating themselves for generations within your family. Although it did not start with you, they can end with you. Are you willing to be a Cycle Breaker?
WHY A SUPPORT GROUP?
It is normal to isolate and withdraw from others after a traumatic event. You may feel unsteady and unsafe around people. While you may need to keep your distance from specific people, it’s crucial to keep open lines of communication. Having support in the aftermath of trauma is vital for your well-being. While reaching out to family and/or friends is an option, joining a support group is highly recommended.
Support groups do not focus on diagnoses or deficits, but is rooted in compassion for oneself and others. Through peer support, we learn to challenge ourselves and each other to grow beyond our current circumstances and build the lives we want and deserve.
Support groups promote healing through taking action and by building safe, secure, and respectful relationships among a community of like minded members. It is not about “helping” others, but about learning from one another and building connections. As the great Maya Angelou once said "As soon as the healing takes place, go out and heal somebody else."
WHAT YOU'LL GET BY SIGNING UP:
Group Dates: December 7th - January 11th
Group Time: 6 PM- 7 PM EST.
Group Cost: $0
Available Spots: 15 Participants
Notes: meeting ID will be giving to individuals who are selected to join the group.
*This is NOT a therapy service.
Sign-up using the form here. You'll be contacted via email and sent intake paperwork (Information Form + Consent Form Links located at the bottom of this page). We are happy to answer any questions you might have about joining the group. Once that's done, you'll be on your way to breaking generational curses and healing from past trauma!